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Rasanya kayak ngemil ice cream. Ah mantap! 😬
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1108 kcal
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Fat: 47.40g | Prot: 47.42g | Carbs: 137.85g.
Lunch: Tumis Kangkung, Prochiz Keju Slice, Garam Laut, Barco Minyak Kelapa, Telur. Dinner: Jeruk, Opor Ayam, Cap Cay Kuah, Cap Cay Kuah, Mangga. Snacks/Other: Pempek, Kenari, Kurma, Indomaret Pisang Ambon. more...
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 Comments
16 Jun 21 by member: sparryst
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Pisang sama kurmanya aja, kacang kenari topping aja
16 Jun 21 by member: @dietdefkal
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16 Jun 21 by member: aisbrrr_
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Pisang dipotong masukin freezer min 2 jam saapai beku. Frozen pisang + kurma yang udah dibuang isinya diblend palai food procesor biar dapet tekstur kayak difoto. Udah deh tinggal tambah topping sesuai selera. 😊
16 Jun 21 by member: @dietdefkal
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ga ush ditambah air lg ya. langsung aj blend ya?
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@loena_bfq & @suestmama : sini ka sini aku buatin 🤗
@fitri taurisia anggraini : aku gak pakai air sama sekali, tapi kalau blendnya pakai blender sepertinya harus pakai air y
19 Jun 21 by member: @dietdefkal
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@dietdefkal's Weight History
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