sylvasafira's Journal, 16 Jun 21

kurleb 300 kalori plus nasi 50 gram hihi 😁 nikmat banget ya Allah 🤲🏻✨

View Diet Calendar, 16 June 2021:
1302 kcal Fat: 45.65g | Prot: 45.21g | Carbs: 187.12g.   Breakfast: Jahe, Kunyit, Pisang Kepok Rebus, Alfamart Telur Ayam Kampung. Lunch: Herbalife F1 Shake Mix Wild Berry. Dinner: Ikan Kembung Balado, Sayur Bening Bayam. Snacks/Other: Keripik Singkong, Pepaya, Jeruk Nipis, Madu, Sereh. more...
2039 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Cardio - 10 minutes. more...

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