Weigh In record (no journal entry) for 16 June 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 29.31g | Prot: 59.71g | Carbs: 116.09g.
Breakfast: Seara Salame tipo Italiano, Pão, Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Cenouras. Dinner: Carne Moída Refogada, Cenouras, Batata Inglesa Cozida. Snacks/Other: Leite Integral, Kellogg's Sucrilhos. more...
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Losing 0.4 kg a Week
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marah.barbara's Weight History
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