Weigh In record (no journal entry) for 16 June 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1024 kcal
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Fat: 19.20g | Prot: 36.96g | Carbs: 154.70g.
Breakfast: Natural Cheese, Red Sweet Pepper, Tea Presweetened with Low Calorie Sweetener, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: White Rice, Salad Green Salad, Grilled Fish, White Rice, Salad Green Salad, Grilled Fish. Dinner: Lemon, Plum, Plum. Snacks/Other: Pistachio Nuts, Roots Anise, Roots Anise, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. more...
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Losing 1.2 kg a Week
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Eman Zaineldeen's Weight History
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