Weigh In record (no journal entry) for 16 June 2021
|
91.4 kg
Lost so far: 19.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 27.72g | Prot: 112.51g | Carbs: 223.89g.
Breakfast: Maizena Almidón De Maíz, Nescafé Tradición, Zumo de Limón, Colun Leche Descremada en Polvo, Huevo (Entero), Tostaduria Saldaña Harina de Avena. Lunch: Loncoleche Protein Yogurt Trozos Berries , En Linea Cereal Inflado de Maiz , Aceite de Oliva, Carozzi Cabellos de Angel, Sal Marina, Cebollas, Zanahoria, Pimentón, Papa. Dinner: Huevo (Entero), En Linea Cereal Inflado de Maiz, Carozzi Cabellos de Angel, Tostaduria Saldaña Carne de Soya, Papa, Pimentón, Cebollas, Aceite de Oliva, Zanahoria. Snacks/Other: Colun Leche Descremada en Polvo, Loncoleche Yogurt Protein Natural Endulzado , Daily Gelatina de Frambuesa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|