Weigh In record (no journal entry) for 17 May 2014
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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1211 kcal
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Fat: 93.89g | Prot: 60.30g | Carbs: 31.08g.
Breakfast: Publix Red Bell Pepper, Great Value Pork Sausage Patty. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce. Dinner: Cooked Green String Beans (from Frozen), Coleslaw, Lean Ground Beef, Blue Cheese. more...
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3237 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Boating or Canoeing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cooking - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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Lovealark's Weight History
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