Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
isohume
Journal
16 Jun 21
isohume's Journal, 16 Jun 21
isohume's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2021
71.6 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
212 kcal
Fat: 10.60g | Prot: 6.78g | Carbs: 24.95g.
Breakfast:
Jelly (All Flavors), Whole Wheat Bread, Peanut Butter, Coffee with Cream.
more...
2256 kcal
Exercise:
Circuit training - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
isohume's Weight History
View Complete History