givinidns's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

79.9 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

739 kcal

Fat: 28.56g | Prot: 76.71g | Carbs: 54.41g. Breakfast: Freddo Sorvete Doce de Leite Light, Café com Açúcar. Lunch: Ovo Cozido, Tomates, Salada de Folhas, Repolho, Salada de Folhas, Friboi Acem. more...

2235 kcal

Exercise: Housework - 1 hour, caminhada - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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givinidns's Journal, 16 Jun 21

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givinidns's Weight History