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很好，终于把春节和春节后OT掉的肌肉练回来了(;´༎ຶД༎ຶ`)，原计划是4周前应该换动作…暂时还可以进步，就先不换吧…开始进入要控制进步速度的阶段💪
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2278 kcal
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Fat: 49.37g | Prot: 73.71g | Carbs: 403.20g.
Breakfast: 煮鸡蛋, 粽子. Lunch: 肉饼, 韭菜炒鸡蛋, 炒丝瓜, 白飯, 炒青菜. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 荔枝, 香蕉, 李子, 芒果. more...
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2103 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Wintery.f's Weight History
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