Weigh In record (no journal entry) for 16 June 2021
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88 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 61.96g | Prot: 93.06g | Carbs: 190.57g.
Breakfast: Tirolez Queijo Prato, Bauducco Cream Cracker Integral, Molico Leite Desnatado, Mamão Papaia, Sadia Margarina Qualy Cremosa, Marilan Magic Toast Integral. Lunch: Tangerinas, Carne do Peito de Frango (Assado, Cozido), Chicória, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido. Dinner: Chuchu Cozido, Ovo Cozido, Valedourado Creme de Leite Leve, Activia Iogurte Aveia. Snacks/Other: Tangerinas, Melancia, Mamão Papaia, Qualy Margarina Light 0% Lactose, Pão Francês sem Miolo, Tirolez Queijo Prato. more...
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2575 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MarcellaMorgado's Weight History
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