suigeneris86's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

84.6 kg Lost so far: 13.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

2066 kcal

Fat: 81.37g | Prot: 89.78g | Carbs: 249.41g. Breakfast: Crema de Cacahuate, Bimbo Pan Integral , San Marcos Leche Deslactosada Light, Café, Tacos de Barbacoa. Lunch: Sincronizada. Dinner: Yoplait Yoghurt Natural, Ensalada de Frutas. Snacks/Other: Chocolate con Leche Descremada. more...

2605 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 20 minutes, Cleaning - 1 hour, Google Fit - 22 hours. more...

Gaining 0.2 kg a Week

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suigeneris86's Journal, 16 Jun 21

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suigeneris86's Weight History