Weigh In record (no journal entry) for 17 June 2021
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 67.69g | Prot: 197.77g | Carbs: 110.38g.
Breakfast: 黑咖啡. Lunch: 卜蜂 去骨雞腿肉, Costco 豬里肌肉片, 炒菠菜, Myprotein 乳清蛋白（奶茶）. Dinner: Myprotein 乳清蛋白（奶茶）, Costco 科克蘭零脂希臘式優格, 雞胸肉. Snacks/Other: 甜甜圈（加糖粉或巧克力糖漿）, Myprotein High Protein Chocolate Chip Flavour Brownie. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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