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昨天蛋白质摄入超标太多，留一点蛋白粉今天喝
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2863 kcal
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Fat: 73.11g | Prot: 139.41g | Carbs: 414.80g.
Breakfast: 氧气能量 乳清蛋白粉, 紫薯, 杂粮粥, 煮鸡蛋, 甜玉米, 红薯／地瓜. Lunch: 大餐. Dinner: 蔬菜沙拉, 炒茄子, 紫菜蛋花汤, 清炒洋葱, 鸡胸肉, 膨化米饼, 米饭. Snacks/Other: 清炒洋葱, 燕麦（即食，加水，浓缩）, 奶粉, 蜂蜜, 菲力牛排. more...
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