Weigh In record (no journal entry) for 18 February 2011
|
78.2 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
1691 kcal
|
Fat: 33.22g | Prot: 70.26g | Carbs: 255.15g.
Breakfast: Tapioca Pudding (no sugar added), banana, Ham, Egg & Cheese Wake-Up Wrap, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orange Strawberry Banana 100% Juice, Pineapple Chicken (Healthy Choice). Dinner: Buffalo Chicken Wings, Red Table Wine. Snacks/Other: banana, Blackberries. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WellBalancedMan's Weight History
|