Weigh In record (no journal entry) for 17 June 2021
|
63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 64.51g | Prot: 60.70g | Carbs: 165.09g.
Breakfast: Whole Milk, Coffee. Lunch: Ketchup , Pepsi Pepsi, KFC Zinger Sandwich. Dinner: Great Value New York Style Cheesecake. Snacks/Other: Cheese, White Bread , Date, Chicken Breast, Honey . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|