Weigh In record (no journal entry) for 17 June 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.87g | Prot: 88.44g | Carbs: 142.40g.
Lunch: 炒青菜, 魚, 白飯. Dinner: 炒青菜, 魚, 白飯. Snacks/Other: 小老闆 超級大海苔, 玉米, 鴨蛋, Myprotein 乳清蛋白粉. more...
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Losing 0.1 kg a Week
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