Weigh In record (no journal entry) for 17 June 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 66.88g | Prot: 81.79g | Carbs: 184.48g.
Breakfast: Bubur Ayam, Madu. Lunch: Putih Telur Matang, Sayur Asem, Tempe Orek, Lepet, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Isi, Bakwan. Snacks/Other: Bakwan. more...
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Gaining 0.6 kg a Week
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Elsa Desriawsti's Weight History
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