sasti ramawita tanjung's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

85.7 kg Lost so far: 7 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2281 kcal

Fat: 65.76g | Prot: 136.21g | Carbs: 284.47g. Breakfast: Sambal Goreng, Kikil, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng. Snacks/Other: Risoles, Nissin Gabin Milk. more...

2100 kcal

Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...

Gaining 0.3 kg a Week

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sasti ramawita tanjung's Journal, 17 Jun 21

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sasti ramawita tanjung's Weight History