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LyndsayDell
Journal
16 Jun 21
LyndsayDell's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
100.0 kg
Lost so far:
8.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1052 kcal
Fat: 52.37g | Prot: 79.51g | Carbs: 56.65g.
Breakfast:
Kellogg's Corn Flakes, Coffee with Milk.
Lunch:
Brandt Polish Sausage, Cracker Barrel Cheddar Cheese.
Dinner:
Green Peas , Ground Beef (90% Lean / 10% Fat) .
Snacks/Other:
Schneider's Turkey Pepperettes (1), Sleeman Clear 2.0.
more...
1976 kcal
Exercise:
Elliptical - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Losing 0.1 kg a Week
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LyndsayDell's Weight History
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