Weigh In record (no journal entry) for 17 June 2021
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 47.63g | Prot: 112.37g | Carbs: 174.19g.
Breakfast: 7-11 特大熱拿, 新松 辣椒醬, 雞蛋, 雞胸肉, 蒜頭, 洋蔥, 飯, 地瓜, 雞胸肉. Dinner: 香蕉, 光泉 全脂鮮乳, 全聯 秋葵, 明美 天然養生綜合堅果. more...
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Losing 1.4 kg a Week
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fish820311's Weight History
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