Weigh In record (no journal entry) for 17 June 2021
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95.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 13.53g | Prot: 42.27g | Carbs: 91.70g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: BonCabe Boncabe, Mangga. Snacks/Other: Jagung Rebus. more...
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Losing 2.8 kg a Week
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Ervinaasetia's Weight History
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