Weigh In record (no journal entry) for 17 June 2021
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 65.92g | Prot: 58.40g | Carbs: 256.70g.
Breakfast: Вареное Яйцо, Петрушка, Огурец (с Кожурой), Помидоры, Морковь, Приготовленный Яичный Белок. Lunch: Петрушка, Помидоры, Огурец, Tamek Patlıcan Kızartma Konservesi , Жареный Рис с Креветками, Carte D'or Çikolatalı Puding. Dinner: Amigo Badem İçi, Yaşam Selanik Gevreği, Арбуз, Сливы. Snacks/Other: Панкейки, Абрикосы, Арбуз. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|