Weigh In record (no journal entry) for 17 June 2021
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103.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.78g | Prot: 59.76g | Carbs: 118.74g.
Breakfast: Blauschimmelkäse, Wasa Sesam Knäckebrot (30g), Butter, Tomaten, Buttermilchbrot. Lunch: Kühne Maiskölbchen, Zwetschgen, Aldi Körniger Frischkäse, Goldmarie Tunfisch-Mais Salat. Snacks/Other: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. more...
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Losing 6.3 kg a Week
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schulzhans's Weight History
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