Weigh In record (no journal entry) for 17 June 2021
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114.8 kg
Lost so far: 20.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.47g | Prot: 50.51g | Carbs: 136.44g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Burek. Dinner: Anamma Vego Korv, Basmatiris (Kokt). Snacks/Other: Apelsiner. more...
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Losing 4.2 kg a Week
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