Weigh In record (no journal entry) for 17 June 2021
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39.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.64g | Prot: 89.08g | Carbs: 168.75g.
Breakfast: Telur Dadar. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Pisang, Telur Dadar. Snacks/Other: Telur Dadar, Pisang. more...
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Losing 3.5 kg a Week
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crystallx's Weight History
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