Weigh In record (no journal entry) for 17 June 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.48g | Prot: 98.67g | Carbs: 176.04g.
Breakfast: Pingo Doce Ovo M, Pão de Centeio, Babybel Mini Queijo Light, Banana. Lunch: Batatas Brancas (com Casca, no Forno), Azeite, Damascos ou Alperces, Coxa de Frango, Alface, Sopa de Legumes. Dinner: Kiwi, Alface, Continente Tentáculos de Pota Cozidos, Sopa de Legumes. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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