azzlyshaf's Journal, 17 Jun 21


View Diet Calendar, 17 June 2021:
1160 kcal Fat: 41.20g | Prot: 42.75g | Carbs: 175.57g.   Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Wortel Dimasak, Telur, Pakcoy, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Apel, Fitbar Fitbar Tiramisu Delight, Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Naga. more...

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azzlyshaf's Weight History


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