ayşealiefe's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

63.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

542 kcal

Fat: 26.48g | Prot: 24.45g | Carbs: 54.49g. Breakfast: Kremalı Çikolatalı Kek, Yumurta Omleti, Zeytin, Tatlı Kırmızı Biber, Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: İzmir Bomba. more...

1550 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.7 kg a Week

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ayşealiefe's Journal, 17 Jun 21

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ayşealiefe's Weight History