Weigh In record (no journal entry) for 17 June 2021
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95.8 kg
Lost so far: 8.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 64.90g | Prot: 67.90g | Carbs: 343.60g.
Breakfast: Milch 1,5%, Kellogg's Frosties. Lunch: Käsekuchen ohne Boden. Dinner: Schinken, Spargel (Frischware), Butter, Kartoffeln. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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limbalum's Weight History
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