CXRXS's Journal, 17 Jun 21

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yes 😁

78.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1518 kcal

Fat: 77.69g | Prot: 88.37g | Carbs: 108.33g. Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Magerquark, Erdbeeren, RUF Schokolade-Tröpfchen, K-Classic Royal Nuts. Lunch: Chef Select Schweinegulasch. Dinner: Snickers Mini Snickers, K-Classic Gouda in Scheiben, K-Classic Vollkorntoast, Rührei. more...

2483 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

9 Supporters Support

Comments

Yesss ☘☀️

17 Jun 21 by member: Aslı.83


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CXRXS's Journal, 17 Jun 21

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