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inaychukov
Journal
17 Jun 21
inaychukov's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
71.6 kg
Lost so far:
9.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
3101 kcal
Fat: 71.34g | Prot: 126.13g | Carbs: 544.03g.
Breakfast:
МакКофе Кофе с Молоком Классик, Увелка Гречневая Каша на Воде.
Lunch:
Здоровье Кисель Клюквенный, Здоровье Кисель Клюквенный, Здоровье Кисель Клюквенный.
Dinner:
Ризык Лаваш Армянский Тонкий, Чай, Простоквашино Сметана 15%, Диаф Кета Ломтики Х/К.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1757 kcal
Exercise:
Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 33 minutes.
more...
steady weight
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inaychukov's Weight History
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