Weigh In record (no journal entry) for 17 June 2021
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 31.18g | Prot: 51.60g | Carbs: 92.56g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Fındık Aromalı Shake. Lunch: Sütaş Ayran, Namet Et Döner , Havuç, Uno Tam Buğday Ekmek, Patlıcan Yemeği, Kuru Erik, Ceviz, Yeşil Erik, Tatlı Kiraz. Dinner: Kırmızı Erik, Kavun (Kokulu Kavun). Snacks/Other: Badem Şekeri. more...
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Gaining 0.1 kg a Week
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selmaağa's Weight History
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