Weigh In record (no journal entry) for 17 June 2021
|
75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 66.98g | Prot: 161.60g | Carbs: 137.24g.
Breakfast: Sadia Patê de Frango, Adria Torrada Integral, Café, Molico Leite Desnatado em Pó, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela. Lunch: Aurora Linguiça Toscana, Batata Doce Frita, Alcatra, Seara Filé de Peito de Frango, Farofa de Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Naturovos Albumina de Chocolate, Growth Supplements Creatina, Ovo Cozido, Turma da Mônica Maçã. Snacks/Other: Sadia Patê de Frango, Adria Torrada Integral, Dolce Gusto Nescau, Sadia Presunto Cozido Fatiado. more...
|
|
2176 kcal
|
Exercise:
Race - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|