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Hmmmmm. No weight loss whatsoever. Not good.
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 51.50g | Prot: 96.50g | Carbs: 385.00g.
Breakfast: Balance, Endurox R4, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: G2, Sensible Portions 100 Calorie, Clif Z Bar, Hershey's 100 Calorie, Kettle Baked, Cedarlane Burrito. Dinner: M&M Cookies, Baked Lays, Footlong Veggie Delite. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2448 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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efilonowich's Weight History
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