Weigh In record (no journal entry) for 17 June 2021
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93.1 kg
Lost so far: 4.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 42.99g | Prot: 71.89g | Carbs: 184.00g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), شاي, الطماطم, فول, توست. Lunch: لحم البقر, ارز أرز معمر . Dinner: بطيخ, شاي. Snacks/Other: الموز, Domty لبن نصف دسم. more...
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Losing 1.4 kg a Week
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esraa shaheen770's Weight History
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