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1202 kcal
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Fat: 19.89g | Prot: 42.93g | Carbs: 230.73g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee, Dried Prune, Grapefruit (Pink and Red and White) , Kiwi Fruit, Blossom Epic Spread , Marmite Marmite, Sonko Rice Cakes with Sunflower Seeds. Lunch: Pomegranate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans, Couscous (Fat Not Added in Cooking). Dinner: Woolworths Hot Cross Buns Extra Spicy, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Sugar, Five Roses Tea, Apples , Almonds , Green Tea. more...
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meintjes7's Weight History
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