Weigh In record (no journal entry) for 17 June 2021
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.07g | Prot: 65.78g | Carbs: 245.85g.
Breakfast: Peanut Butter, Bananas . Lunch: Grilled Chicken (Skin Not Eaten), Lemon Juice (Canned or Bottled) , Skotidakis Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Bonne Maman Strawberry Jam, Grapes, Plain Toffee, Kirkland Signature Soft & Chewy Granola Bar, Sweet Cherries . more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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