leave21004's Journal, 17 Jun 21

6/17
下午茶:雞胸肉蔥油餅、乳清一杯
晚餐:地瓜蛋沙拉兩盒

View Diet Calendar, 17 June 2021:
1230 kcal Fat: 26.81g | Prot: 127.55g | Carbs: 100.78g.   Dinner: 南瓜, 7-11 洋芋沙拉佐生菜 (160克), 蔥油餅, 果果堅果 分離乳清蛋白飲-無調味, 果果堅果 乳清蛋白飲-琥珀歐蕾(黑糖牛奶), 辰家 特製三杯雞胸肉. more...

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