KatiKau's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

68.9 kg Lost so far: 5.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

1058 kcal

Fat: 27.06g | Prot: 80.89g | Carbs: 89.56g. Lunch: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Oikos Fat Free Plain Greek Yogurt. Dinner: Homestyle Mashed Potatoes, Beef Steak. Snacks/Other: Fat Free Plain Greek Yogurt, Boiled Egg, Cucumber (with Peel). more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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KatiKau's Journal, 18 May 14

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KatiKau's Weight History