Weigh In record (no journal entry) for 17 June 2021
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94.5 kg
Lost so far: 9.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 85.44g | Prot: 103.07g | Carbs: 25.04g.
Breakfast: Maranatha Organic Peanut Butter No Sugar or Salt Added, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Macadamia Nuts. more...
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Gaining 2.5 kg a Week
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rareece2's Weight History
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