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leo.hessel
Journal
17 Jun 21
leo.hessel's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
75.7 kg
Lost so far:
44.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
2138 kcal
Fat: 68.53g | Prot: 165.34g | Carbs: 211.78g.
Breakfast:
Banana Ouro, Melão Amarelo, Omelete ou Ovos Mexidos.
Lunch:
Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Macarrão.
Dinner:
Sushiaki Niguiri de Salmão.
Snacks/Other:
Azeite de Oliva Extra-Virgem, Macarrão, Filé de Frango Grelhado.
more...
2228 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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leo.hessel's Weight History
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