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Seit langem wieder schwimmen gewesen 🏖
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2209 kcal
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Fat: 83.50g | Prot: 266.48g | Carbs: 105.23g.
Breakfast: Zitronensaft, Weider Protein 80 Plus, Jacoby Granatapfelsaft , Ja! Milch 3,5%, ESN Isoclear Whey Isolate Ultra Violet, Frisch Gepresster Grapefruitsaft. Lunch: REWE Beste Wahl Thunfisch-Filets in Olivenöl, Gekochtes Ei, Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Schafskäse, Gekochtes Ei, ESN Micellar Casein. Snacks/Other: Take It Veggie Vegane Nuggets, ESN Fruity Whey Isolate, Myprotein Leucin, Banane, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Glutamin. more...
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Schranzi's Weight History
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