janetlesley's Journal, 17 Jun 21

Steak and salad for dinner

View Diet Calendar, 17 June 2021:
1325 kcal Fat: 44.48g | Prot: 65.00g | Carbs: 172.13g.   Breakfast: Weetabix Weetabix, Tesco Raspberries, Aldi Greek Yogurt, Honey. Lunch: Bananas, Light or Dark Holiday Type Fruit Cake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Coffee with Milk, Apples, Tesco Blueberries. more...
3029 kcal Exercise: Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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