Weigh In record (no journal entry) for 17 June 2021
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75 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 74.27g | Prot: 56.02g | Carbs: 65.43g.
Breakfast: Salatalık (Soyulmuş), Kızarmış Yumurta. Dinner: Buono Portakallı Bitter Çikolata, Muz, Zeytinyağı, Kıyma, Közlenmiş Patlıcan, Ev Yapımı Yoğurt. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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Losing 1.1 kg a Week
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