Weigh In record (no journal entry) for 16 June 2021
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95.6 kg
Lost so far: 44.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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5027 kcal
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Fat: 101.03g | Prot: 278.49g | Carbs: 731.49g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Harzer Harzer Käse, Monster Zero, Dennree Cashewbruch, K-Classic Gemüsemais, Knorr Kräuterlinge, Grüne Paprika, Rote Paprika, Gelbe Paprika, Kühne Gurken, Ochsenherztomate, Zwiebeln, DM Bio Tofu Natur. Breakfast: Edeka Elstar Apfel, Milbona Haltbare Vollmilch, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. Lunch: Wassermelone, Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", K-Classic Ganze Kartoffeln, Kania Ketchup Light, Edeka Elstar Apfel, Kaufland Putenbrustfilet, DM Bio Basmati Reis Vollkorn. Snacks/Other: K-Classic Müsliriegel Haselnuss, Edeka Bio Reiswaffeln mit Meersalz, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Slow Release Casein, Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Losing 5.3 kg a Week
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