Weigh In record (no journal entry) for 17 June 2021
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104.3 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 28.21g | Prot: 83.78g | Carbs: 121.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Losing 1.1 kg a Week
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