Weigh In record (no journal entry) for 17 June 2021
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99.8 kg
Lost so far: 2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 17.46g | Prot: 59.16g | Carbs: 138.41g.
Lunch: Cebolas, Pimentão Verde, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Brigadeiro. Dinner: Coca-Cola Refrigerante Zero, Itambé Leite em Pó Desnatado, Nestlé Leite Ninho Integral, Cuscuz (Cozido). Snacks/Other: Coxinha, Empada Brasil Empada de Chocolate. more...
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Losing 7 kg a Week
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aninharesendecisti's Weight History
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