Weigh In record (no journal entry) for 17 June 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 26.13g | Prot: 24.66g | Carbs: 74.43g.
Breakfast: Bal, Domatesler, Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kabak. Snacks/Other: Karpuz. more...
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Losing 1.4 kg a Week
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ftmakk24's Weight History
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