Weigh In record (no journal entry) for 28 September 2016
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1016 kcal
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Fat: 22.85g | Prot: 30.54g | Carbs: 179.98g.
Breakfast: Presunto de Peru, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Legumes Cozidos, Arroz Integral. Dinner: Café com Açúcar, Pamonha. more...
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jadecalves's Weight History
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