Weigh In record (no journal entry) for 17 June 2021
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 76.14g | Prot: 56.40g | Carbs: 197.11g.
Breakfast: Tirol Queijo Mussarela (18g), Coringa Cuscuz de Arroz, Itacolomy Manteiga com Sal, Ovo Mexido (Inteiro, Cozido). Lunch: Repolho, Farofa de Ovo, Nutrifresh Bobó de Camarão com Arroz Branco . Dinner: Sopa de Legumes com Carne. Snacks/Other: Melancia, Uvas, Mabel Rosquinha de Leite, Forno Mágico Peta, Cacau Show Tablete de Chocolate 55% de Cacau Recheado com Trufa de Chocolate Intenso , Café, Nestlé Leite em Pó Ninho. more...
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2302 kcal
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Exercise:
Driving - 40 minutes, Housework - 8 hours, Breastfeeding - 3 hours, Apple Health - 12 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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